Best Abs Workout for Men and Women
Every man and woman desires to have nice looking abs if not six packs. However, it is also the most difficult part in human anatomy for losing weight. Learning about best abs workouts for men and women can help.
Most weight loss and fat burning aspirants and especially those looking for a lean and trim body often ask about best abdominal workout that could help them get the shapely physique. There are however some exercises that are good equally for men and women.
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6 Weeks to Six Pack ABS
Avoid the Wrong Ones
Numerous products are available in the market showing the aspirants some abs workout for men as well as abs workout for women. Unfortunately, many of them aim only at extracting money from the hapless buyers without serving any useful purpose. It is essential for the buyers to stay away from such products that serve no real purpose. Prudent buyers must stay away from so called best abs workouts and save them valuable money and time.
Easy to Perform
One of the studies that were conducted by ACE; the American Council of Exercise, indicates that best abs workouts are not difficult to perform. Rather they are quite easy to manage. However it is necessary for the performer to prepare a comprehensive and usable abs workout plan to succeed in his or her endeavor. They can also easily fit into the daily routine of the aspirant for flat abdominal.
Different Ways of Abs Workout
In fact there are different types of abs workout exercises as well as the equipments for them. Some of the popular abs workout exercise are as follows. Use of instruments like Ab Roller machine. Performing simple ab improving exercises – weight exercises for flat and muscular abs.
Research and Experiments
To find out the best abdominal workout the researchers used electromyography to understand about the 13 best and most commonly used abs exercises. In the process they measured muscle activities generated by these exercises individually. Target of the researchers was the hips and thigh muscles. It is the hips and thighs keep the abs flabby when the exercises are poorly performed. Researchers found that all exercises are partially effective with relative differences.
Relative Ranking Given by Experts
In their endeavor in finding out the best abs workout the researchers gave relative ranking to different abs workout exercises that goes as follows. Best workout exercise is bicycle crunches. Knee lifts on the captain’s chair can give good results for making the abs flat. Crunches on ball can help get flat abs for the performer. Crunches with vertical legs that are like the traditional crunch but the legs are extended in line with the hips. Torso track machine and arm extended crunches. Reverse crunches and the crunches with leg push.
Every Anatomy is Different
Every individual anatomy is different and therefore the best abs workout will also vary for each of them. Every individual performs the exercise differently. At times the exercises that are good for one person can be different and ineffective for another person. People with specific health issues like back, spine, and disc issues they will find performing the abs exercises very difficult. Yet, if the performer is able to choose the right workouts, it will not be difficult to lose fats around the abs and get flat abs.
Nothing Special is required
It is not required to have anything special. That means the people looking for best abs workout need not buy equipments or products or take up some special training for the purpose. Flat abs workout is what they require for losing fat around the abdominal and it will render their abs flatter and strong.
Workouts for abs should be simple and inexpensive and it helps the aspirant for getting flat abs to get it easily. Such abs burning results can be achieved even while performing abs exercises at home.