Senior Exercise


Senior Exercises


It Is Never Late to Remain Fit with Senior Exercises

Adult Fitness Program from “Impower Age”

senior exercises

Many people in advanced ages have wrong conception that they cannot get involved in exercising for remaining fit. “Impower Age” thinks otherwise.


If you are 50+ and worried about remaining fighting fit; you need not lose heart because it is never too late to be fit. Exclusive fitness guide offered by “Impower Age” will help you address any problem relating to advance age fitness.


Elderly Fitness

How “Impower Age” does aim to achieve this feat?

Of course it is true that feats that could be easy and achievable at 20 are not so for anyone who is 50+. Yet the comprehensive and easy to follow guide book provided by us will help all adult people irrespective of their current status achieve the allusive fitness they are looking for.


Everything is explained thoroughly and represented with images.

Every exercise in the guide book is explained thoroughly and supported with pictures depicting various stances. Best part of it is that all the exercises are tailor made for the physical conditions common in advanced ages.


It is comprehensive and not partial guide.

Unlike most other guides and workout plans available in the market, the one offered by “Impower Age” is comprehensive covering everything from warm-up through cooling-down. You will get all the correct tips and tricks that help you maintain perfect balance preventing injuries due to loss of balance and fall.


Senior Exercise

We offer special Guidance for pre-existing conditions.

Many elderly people could be subject to pre-existing conditions like diabetes, arthritis, and high blood pressure. For such people we offer special guidance in our guide book that makes exercising easier and very fruitful for them reducing the effects of such diseases on their anatomy.


No specific pre-existing fitness level is necessary.

Exercising programs and plans in the guide book offered by “Impower Age” have been formed in such manner that it is ideal for all fitness levels. That means you do not need any special pre-existing fitness level that are mandatory for various other programs in the market. Even if you have never exercised in life, this is the guide book meant for you. In true sense, it is an all purpose exercising guide book applicable to all people in advanced ages, irrespective of their gender, and other differences.


Active Senior

It offers great flexibility and scope for customization.

If you are a beginner, there is nothing to worry about it. Every exercise prescribed in the guide book can be modified conveniently for the beginner, intermediate, or even the advanced athletes. You can start with the lighter and easier exercises and as you grow stronger, you can migrate to more difficult ones gradually. It is like passing through stages.


Why is it safe and highly recommended?

This obviously is one of the questions that will come to the prospective user’s mind. It is natural in advanced ages to be doubtful about the possible effects of any stress or strain on the physique. You will have peace of mind by learning that the exercise programs have been written by a doctor and personal trainer exclusively for older adults.



It is not late even if you are much ahead of 50.
Just try it and you will love it for sure!

Impower Age